what to use with coconut aminos for stir fry vegetable sauce
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Humble brag alarm, but this is the BEST Easy Stir Fry Sauce you'll e'er encounter! With paleo and keto options, this soy-free, refined carbohydrate-free stir fry sauce is perfect for any type of stir fry using any animal protein or vegetable.
I practice endeavour to avert the "The Best" nomenclature when referring to my recipes, but this truly is the best and easiest stir fry sauce I've made to date.
It can exist used in ANY stir fry using any class of animal protein or vegetables. Recently, I've been using information technology to make beef stir fry with a vegetable medley, only it is also particularly amazing for chicken or shrimp stir fry.
All ingredients added together yield a salty, sweet, umami, thick and sticky stir fry sauce with the perfect amount of heat.
There are plenty of options or adaptations included in this recipe, and then exist sure to read through it all if you follow a special nutrition and demand to brand replacements.
Let's hop to information technology!
Stir Fry Sauce Ingredients:
Garlic – fresh garlic lends a great deal of flavor to any sauce, and stir fry sauce is no exception. You can ramp upwards the amount of garlic to iii cloves if you lot are a garlic lover! For a low-FODMAP version of this recipe, omit the garlic.
Coconut Sugar – Keeping it refined sugar-free using kokosnoot sugar, we obtain that nice sweetness weigh to the salty umami flavors with a little less glycemic load. Plus, kokosnoot sugar has a natural caramel season to information technology, which adds amazing flavor to the stir fry sauce.
Sweetness is essential in stir fry sauce, so if you lot follow a keto diet, don't only omit information technology – replace it with ane to ii tablespoons of your favorite saccharide-free sweetener.
Sesame Oil – A little bit goes a long way! Sesame oil is mandatory in stir fry in my stance, every bit it gives it that authentic flavour. If you lot don't normally conduct it on hand, feel free to supercede it with avocado oil or coconut oil…just note a picayune something will be missing!
Fresh Ginger – Providing a sweet heat and a lovely little kick, ginger provides amazing fresh flavour. There's really cypher you can compare it to! Don't skip it, and please don't replace it with footing ginger.
Coconut Aminos – taking the identify of soy sauce, kokosnoot aminos provides a sweet-salty-umami flavor. If you employ Tamari (gluten-gratuitous soy sauce), liquid aminos, or regular soy sauce, you can use any of them as a replacement.
Goop – Adding volume and flavour to the sauce, we use broth! I don't recommend replacing information technology with water, as yous volition use some flavor, but doing so is an option if you lot must.
Rice Vinegar – a little tang for our palates! Rice vinegar lends unique, beautiful flavor. If you must, it can be replaced with cider vinegar, but traditional rice vinegar is my accented favorite type of vinegar in stir fry sauce.
Sriracha – a little element of rut! Don't worry, this sauce isn't overly spicy. Yous tin can omit the sriracha or dial it up a notch or twelve according to your spice tolerance.
Fish Sauce – optional, only recommended. I like adding a tad chip of fish sauce to add together more umami flavor. If y'all're using coconut aminos, I highly recommend also calculation a eject of fish sauce to get that niggling je ne sais quois that you lose from non using soy sauce.
Tapioca Flour – In order to ensure this sauce becomes nice and thick and sticks to your stir fry ingredients, you must apply tapioca flour or corn starch. If you eat a starch-free nutrition, you can certainly skip it…just note that the sauce will be watery as opposed to thick and mucilaginous, the way a great stir fry sauce should be.
Keto Stir Fry Sauce:
Brand the recipe keto by replacing the kokosnoot carbohydrate with i to 2 tablespoons of your favorite sugar-free sweetener. Technically, you should omit the tapioca flour too. Simply note if you practise, the sauce will note be thick and sticky, but rather watery.
Paleo Stir Fry Sauce:
Replace the sesame oil with kokosnoot oil or avocado oil, and the rice vinegar with cider vinegar.
How to Make Easy Stir Fry Sauce:
Add all ingredients to a blender and blend until completely smooth. Either utilize immediately, or transfer to a jar and refrigerate until ready to use. Note: if yous don't have a blender, simply stir everything well in a bowl until combined.
If you refrigerate the sauce, be sure to milkshake it or stir information technology well before using in your stir fry, every bit the ingredients will probable separate after sitting.
That's all! Yous've got your ticket for a delicious sauce that is crazy adaptable and perfect for anyone who follows any type of nutrition or non-diet lifestyle.
Apply it on Butternut Squash Ginger Chicken Stir Fry, Salmon Stir Fry with Vegetables, or 30-Minute Garlic Ginger Broccoli Beef Stir Fry!
…Or incorporate this sauce into some of my already existing stir fry recipes!
My cookbook, Paleo Power Bowls , is now bachelor! CLICK Here to check it out. Thank you for your support!
If you make this recipe, please experience gratuitous to share a photo and tag @The.Roasted.Root on Instagram !
Instructions
- Add all ingredients to a blender and blend until completely smooth! Use immediately or store in a jar in the refrigerator for upwards to 2 weeks.
Nutrition Information
Yield 1 Serving Size 1 batch
Amount Per Serving Calories 302 Full Fat 9g Unsaturated Fat 0g Carbohydrates 48g Sugar 44g Protein 2g
Source: https://www.theroastedroot.net/easy-stir-fry-sauce-paleo-keto-options/
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